Diabetes and Aging | Diabetes is a chronic condition and diet plays a big role in maintaining proper blood sugar levels, especially with the elderly. As the picture suggest, veggies and lean meats are the way to go. Also, stop eating junk! It is never to late as well to change your diet and your […]
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Combatting Stress | So many day-to-day things can increase the stress level in our lives. From driving, worrying about paying bills, relationships, the children, pressure from the job or and school, to a unstable home life. Stress is a normal response to the demands of everyday life, but when it’s excessive and prolonged, it can
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